Nutrition & Health Counseling
Sustainability is key to long-term success with nutrition
That’s why my approach is highly personalized, to help you build new healthy habits that you’ll want to keep. Let’s work together to achieve your health & fitness goals, and maintain your results for good.
I help people with a variety of nutrition concerns, including:
General Health, Energy & Wellness
Weight Management & Body Composition
Sports Nutrition & Performance
Cardiovascular Health: Cholesterol, Hypertension & Glucose Management
Gastrointestinal Health: IBS, GERD, Celiac Management
What to expect
Before Your 1st Session
After your 15 minute complementary discovery call, I will provide you with your Welcome Packet. You’ll provide me with your information via a secure online Questionnaire that will inform me of your health history, nutrition status, favorite foods, and more.
Initial Consult
During our first comprehensive 60-minute session, we will review your health and nutrition history, as well as lifestyle habits like sleep, mood, energy and stress. We will identify your obstacles and set realistic, sustainable goals that are completely customized to fit your lifestyle and unique goals. I will provide you with the education, tools, and support you need to start! All sessions are held virtually.
Follow Up Sessions
During our 30-45 minute follow-up sessions, we will review your achievements and obstacles, and set new goals for the week. We’ll collaborate to find solutions that work for YOU and your lifestyle. I will provide you with continuous education and support. Once you reach your goals, we will work on maintenance. All sessions are held virtually.
What’s included
Comprehensive 60-minute initial consult, held virtually
Weekly or biweekly 45-minute follow-up sessions, held virtually
Comprehensive energy, macronutrient and lab review
Personalized Nutrition & Lifestyle Plan
Personalized supplement routine & 20% discount on medical quality supplements
Ongoing meal and snack ideas designed around your unique goals
Access to educational materials and recipes
Access to session notes through secure Health App
24/7 expert support via email or secure Health App
